Staying active and moving well matters, whatever your situation. A home exercise program from Blue Water Physio gives you a clear, personalised plan designed around your goals, your body, and the environment where you actually live.
No commuting to a clinic. No generic handout. Just a program built for you, delivered where it works best.
What is a home exercise program?
A home exercise program is a structured set of movements and activities prescribed and progressed by your physiotherapist. It forms the foundation of your ongoing care, giving you practical things to work on between sessions and helping you build strength, mobility, and confidence over time.
Every program starts with a thorough assessment. Your physio takes the time to understand where you are now, what you want to achieve, and what’s realistic for your day-to-day life. From there, they build a program specifically for you and show you exactly how to do each exercise safely.
Who is it for?
Home exercise programs can be part of physiotherapy support for a wide range of people, including:
- NDIS participants working toward mobility and independence goals
- Aged care clients receiving support through a Home Care Package or Support at Home
- People recovering from surgery or a hospital stay
- Those managing neurological conditions such as Parkinson’s disease, MS, or stroke
- Anyone who finds it difficult to attend a clinic regularly
If you’re not sure whether a home exercise program is right for your situation, get in touch and we’ll talk it through.
How we deliver it
We come to you. Whether you’re at home, in a supported living environment, or in residential aged care, your Blue Water Physio physiotherapist travels to you across the Gold Coast and Northern NSW, including Robina, Southport, Burleigh Heads, Helensvale, Coomera, Murwillumbah, Ballina, and the surrounding areas.
Your program is reviewed and updated regularly as you progress, so it always reflects where you are and what you’re working toward. We also coordinate with your support coordinator, GP, or other members of your care team where relevant.
Funding your home exercise program
Home exercise programs delivered by a physiotherapist may be funded through:
- NDIS – under Capacity Building (Improved Daily Living)
- Home Care Package (HCP) / Support at Home – for eligible aged care clients
- Medicare – under an Enhanced Primary Care plan with a GP referral
- DVA – for eligible veterans
Private health insurance – depending on your level of extras cover - Private (self-funded)
Not sure which applies to you? Give us a call and we’ll help you work it out.
Frequently Asked Questions
What is a home exercise program in physiotherapy?
A home exercise program is a personalised set of exercises and activities prescribed by your physiotherapist. It is designed around your specific goals and circumstances, and is typically used alongside regular physiotherapy sessions to support your progress.
Can NDIS fund a home exercise program?
Yes. Physiotherapy, including home exercise programs, can be funded through the Capacity Building budget under Improved Daily Living. Your support coordinator or plan manager can help confirm what’s available in your plan.
Do I need a referral to start?
No referral is needed to contact us directly. A GP referral may be required for Medicare-funded sessions under an Enhanced Primary Care plan, but for NDIS, HCP, DVA, and private clients, you can get in touch with us directly.
Will I see the same physiotherapist each visit?
Yes. Continuity of care matters to us. You’ll work with the same physiotherapist throughout your program so they get to know your goals, your progress, and your situation properly.
Can a home exercise program be delivered in an aged care facility?
Yes. Our physiotherapists travel to residential aged care facilities and supported living environments across the Gold Coast and Northern NSW.
